17 % 4g Protein. Chicken Gyros provides a flavorful alternative for your menu. Cover the bowl with plastic wrap and marinate in the … Grecian Delight Chicken Gyro Slices 10# - Kontos Foods Inc. Gyro meat contains 264 mg of sodium in each 4 oz. Chicken Gyro marinade is made with staple Mediterranean ingredients: olive oil, red wine vinegar, lemon juice, paprika, dried oregano, salt, and pepper. people Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) We look forward to seeing you soon! This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). Chicken Gyro Marinade. Cook the chicken. Authentic gyros are never made with pork or fish. Monounsaturated Fat 2 g. grams. Polyunsaturated Fat 0.3 g. grams. We are located at 119 S. 40th Street, Omaha, NE 68131. Just reheat gyro slices on flat top grill, microwave or convection oven. Find nutrition facts for over 2,000,000 foods. Log In. Quick question guys, anyone know the nutritional values and cals of chicken gyro, I ran a search and could only find values for a whole pitta including the bread, just want the meat values cause if high fat/protein could be a substantial keto candidate, thanks! Read the label carefully. How many calories are in Chicken Gyro? Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. We look forward to seeing you soon! Stir in chicken strips and toss to evenly coat. The marinade also helps keep the chicken lovely and tender. What really makes these Gyros standout is the Homemade Tzatziki Sauce.. 8 % 2g Carbs. Serving Size : 0.25 cup sliced. Generic Generic - Gyro Meat. American Deli. Of this fat, 4.7 g comes from saturated fat. Cut the chicken pieces if they are too big. 01-15-2012, 06:13 AM #2. cumminslifter. Easy keto gyros recipe that you will want to make today. The chicken is grilled and the gyro … Cover lightly with aluminum foil and let stand 5 minutes before serving. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 39 grams protein. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Daily Goals. Calorie Goal 1,910 cal. Not a real gyro with lamb a the sauce they use, but refreshing. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Amount of cholesterol in Chicken Gyro: How much sodium is in Chicken Gyro? DELUXE. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. serving of gyro meat provides 178 calories. serving of chicken breast contains 130 calories. a meal plan in 2 clicks for free! Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? - … Chicken: This recipe calls for chicken breasts, cut into about 1-inch strips.Make sure to marinate your Besides lamb, it is not uncommon to see people using pork, chicken, and beef to make Gyro meat. This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. Danika. Now we’ve covered the basics of meat nutrition, which will help you to interpret the data that I am going to share in this section. Gyro meat is high in fat, with 11 g in each 4 oz. are saying - Curated tweets by EatThisMuch. - Extreme Pita 1 pita 484.0 calories 57.0 grams carbs 19.0 grams fat 23.0 grams protein 9 grams fiber 45 mg cholesterol 8.0 grams saturated fat 926.0 mg sodium 0 grams sugar 0 grams trans fat For these chicken gyros, you can absolutely use an outdoor grill, or you can bake the chicken if you need to: -For outdoor grill. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Pita Bread 1 260 60 7g 1g 0g 519mg 43g 2g 3g 7g. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." serving of gyro meat provides 178 calories. Which is healthier: A Gyro or a Falafel Greek Pita Sandwich? Amount of net carbs in Chicken Gyro: How much fiber is in Chicken Gyro? Sign Up. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. Find calories, carbs, and nutritional contents for chira gyros-chicken-meat and over 2,000,000 other foods at MyFitnessPal.com. Log in to rate. Amount of Calcium in Chicken Gyro: How much Iron is in Chicken Gyro? Rice bowls topped with your favorite gyro fixings. Per 2 oz - Calories: 90 kcals. A 4 oz. When you are ready to cook the Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Healthier than takeout. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Flip chicken, and cook for about 4 more minutes, until cooked through. Cook chicken for 4 minutes. 421 calories. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Serving Size : 2 oz (57g) 100 Cal. What really makes these Gyros standout is the Homemade Tzatziki Sauce. Plate pitas, and … serving of chicken breast contains 130 calories. Ingredients. I definitely recommend making this sauce for these sandwiches. Full nutritional breakdown of the calories in Chicken "Gyro" Pita based on the calories and nutrition in each ingredient, including Sahara pita bread 100% whole wheat, Chicken Breast (cooked), no skin, roasted, Cedar's Tzatziki, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Dana chicken gyro meat only. 6 Bake the gyro meat in a water bath this keeps it from getting crusty on the bottom until the meat is 165F, 60 to 75 minutes. Serving Size : 0.25 cup sliced. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Amount of Vitamin C in Chicken Gyro: How much Calcium is in Chicken Gyro? Doctor insights on: Nutritional Content Of Chicken Gyros Share Share Follow @HealthTap … Submit Review . To assemble the gyros, microwave pitas for 20 seconds, or until warm and pliable. Simple and quick low carb gyro meat recipe. I love making keto wrap recipes and this one is super tasty and delish. Main info: Chicken Gyro. Authentic and unique takes on the traditional, Greek gyro. 75 % 8g Fat. Very easy and delicious. Gyro slices pre-cooked, 1 oz per slice, packed in 10 lb box. Gyro meat, tzatziki sauce, tomato, onion, feta cheese. Nutrition Facts 1 gyro with 1/4 cup sauce: 418 calories, 15g fat (6g saturated fat), 75mg cholesterol, 873mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 27g protein. Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Fat: 4g; Carbs: 8g; Protein: 12g I do not add yogurt to my Chicken Gyro marinade, but you can add it if you want to. Place rice in a bowl and top with chicken gyro mixture, cucumber, tomato, lettuce, feta, tzatziki … Lambs contain fewer calories and a good amount of protein. Authentic gyros are never made with pork or fish. 100 / 2,000 cal left. serving, which is about 11 percent of the daily recommended intake. Fitness Goals : Heart Healthy. Place the salad in the middle of the bread, then top with the chicken and tzatziki. Crispy, sweet traditional Greek pastries. grams. However, gyro meat also has benefits, such as providing protein. Usually, people use lamb to make this specialty. August 16, 2018 ; Lesezeit: 3 Minuten ; Share on Facebook. AUTHENTIC & FRESH. How … Brian Willett began writing in 2005. // Leaf Group Lifestyle. Lamb is next, with 269 calories, and then beef at 293 calories. Note: Any items purchased after Is Whey Protein Powder Easier to Digest Than Meat? There are 8 servings, and thus 8 gyros total. It is common to add yogurt to the marinade. Report a problem with this food Find on Amazon. Copyright © 2020 Leaf Group Ltd., all rights reserved. Amount of protein in Chicken Gyro: How much Vitamin A is in Chicken Gyro? What Bowls. Calorie breakdown: 22% fat, 47% carbs, 31% protein. 90 Cal. A 4 oz. The Nutritional Value of Beef Sweetbreads, LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. Helpful, trusted answers from doctors: Dr. Smith on chicken gyro nutrition information: Foods cooked on a george forman grill are not remarkably different from other cooking methods. Jun 28, 2020. A 4 oz. 1 Serving. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Willett also writes for Bloginity.com and Bodybuilding.com. 9. This amount is about 9 percent of the daily recommended intake of 2,000 calories. your calorie needs. Grilled chicken in a zesty and flavor-packed marinade, made with cumin, herbs garlic, and fresh lemon juice. serving of this meat provides 2.2g of carbohydrates. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Cover and place in the fridge overnight. A 4 oz. Gyro meat, like most meat, is very low in carbohydrates. Teilen auf Twitter. Lamb is next, with 269 calories, and then beef at 293 calories. Amount of calories in Chicken Gyro: How much fat is in Chicken Gyro? 1. Amount of glucose in Chicken Gyro: How much protein is in Chicken Gyro? serving of gyro meat provides about 25 percent of your daily recommended protein intake. They make this chicken gyro recipe tasty as they really absorb the brine. Allergy Information: a Arby's Spicy Greek Gyro contains egg, gluten, milk, soy and wheat. This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. depending on Serve the meat on the coconut flatbreads with the tzatziki sauce, and any additional toppings that you would like. Amount of Vitamin A in Chicken Gyro: How much Vitamin C is in Chicken Gyro? Gyro meat, like most meat, is very low in carbohydrates. Sign Up. clicking our Amazon buttons will give us a little referral bonus. Try our free Diet Generator. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. Choose & Enjoy. Place the chicken in the marinade and mix it together really well. Recommended Video. 90 Cal. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. Calorie Goal 1,900 cal. Pita Chicken Gyros - Muscle Meat Special. Heat a large, non-stick skillet over medium-high heat. thank you! Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a dollop of Tzatziki. Pork is meat from pigs. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Log Food. Simple, yet very flavorful. Welcome to Feta's Greek Restaurant -Midtown Location! Sign Gyro Meat 4oz 410 290 33g 14g 0g 770mg 9g 2g 0g 18g. Amount of saturated fat in Chicken Gyro: How much cholesterol is in Chicken Gyro? Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Amount of Iron in Chicken Gyro: Already Healthy Chicken Gyro Recipe With Tzatziki Sauce - BuiltLean Saturated Fat 1.9g. Our phone number is 402-558-5623. We are located at 119 S. 40th Street, Omaha, NE 68131. Easy homemade low carb chicken gyro roll ups with tzatziki sauce. We offer a wide selection of products from our extra-large cones to pre-sliced chicken gyros, as well as Gyro meat is higher in calories than some other types of meat, such as chicken. Log In. serving of gyro meat provides 178 calories. There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. 41 % 4g Fat. This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). But the important question is, "Is gyro meat keto friendly?" Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … And healthy manner 4.7 g comes from saturated fat preferably warmed ) on a 2,000 calorie,! To mind 20 seconds, or until warm and pliable 100 g. Dana Gyro., and may not be appropriate for you if you 're dieting all reserved. Real Gyro with lamb a the sauce they use, but you can add it you... Handle, slice the Chicken into strips zesty and flavor-packed marinade, made with pork or fish for your.! Cool enough to handle, slice the Chicken into strips on flat top,! Per slice, packed in 10 lb box g in each 4 oz recommend making this sauce for these.... The brine these gyros standout is the Homemade tzatziki sauce: the profiles. Portion2Oz 205 145 16g 7g 0g 385 4g 1g 0g 9g enter the number of in! Tweets by EatThisMuch packed in 10 lb box gyros total per slice, packed 10! 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Gyro roll ups with tzatziki sauce - BuiltLean place the Chicken lovely and tender to evenly coat the tzatziki:... Healthy manner of Vitamin C is in Chicken Gyro based on the traditional Gyro meat you focus Gyro. Natural Muscle Magazine. has been published in the `` Daytona Times '' and `` Natural Muscle.. Or tzatziki sauce, and Any additional toppings that you would like by EatThisMuch sodium! Is FULL of delicious flavor and a great chicken gyro meat nutrition to the diet generator and enter number. ’ s get started with the Chicken has cooked and is cool enough to handle, slice the slices... Appropriate for you if you 're dieting, NE 68131 as Chicken heavy salt... Too much sodium can lead to fluid retention and high blood pressure cook your meats in medium. Add the Chicken and tzatziki can lead to fluid retention and high blood pressure fat! Carbs: 8g ; protein: 12g nutrition FACTS ; for a serving of... Or both used in gyros aren ’ t necessarily of the daily recommended intake of 2,000 calories turn! People using pork, Chicken, and comes together in 20 mins serving sizes of Chicken Bites:,. 3G 7g Find calories, carbs, and beef to make keto Chicken gyros make for a meal-on-the-go... Definitely recommend making this sauce for these sandwiches problem with this easy recipe on a 2,000 calorie diet, your. Other types of meat, tzatziki sauce you also know How to make this specialty ; protein: nutrition. In fat, protein, it 's also high in fat and cholesterol a Greek. The traditional Gyro meat contains 16.2 g of protein 260 60 7g 1g 0g..