We ate 6 pieces between the two of us. (If using broiling method, turn on broiler.)  (Review from Allrecipes US | Canada). May 12, 2014 - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe. This healthy tilapia recipe will be a hit with the family. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Remove fish from oven and gently flip. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. Lightly press the fillets down with a spatula until the fish “sticks” to the pan. You can also make this. Baked Tilapia (Super Quick and Easy Dinner) - Maven Cookery Place fillets in frying pan and sprinkle with half of the lemon I sliced my onions thin rather than chopping or dicing. I used a 5 pepper spice blend rather than cayenne. I did modify the recipe to suit my taste buds. While fish is baking, mix butter with garlic, thyme and parmesan cheese. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Sprinkle the fish with the cayenne pepper. -  --Bake the bacon wrapped tilapia fillets in the oven at 350 degrees, for 30 minutes total. When you're craving something light and tasty for dinner, … If you are wanting an easy dinner recipe, this Easy Baked Tilapia is the way to go. A simple mixed green salad with a light vinaigrette. Lay tilapia in baking pan and drizzle olive oil or melted butter over fillets. Find easy tilapia recipes, videos, and ideas from Food Network. Easy Baked Tilapia AllRecipes lemon, frozen cauliflower, tilapia, garlic salt, butter, Old Bay Seasoning Turmeric Ginger Farro Baked Tilapia Reluctant Entertainer sesame oil, sweet potatoes, tahini, whole milk greek yogurt, ground pepper and 19 more If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Tilapia fillets are marinated overnight in olive oil and garlic, then baked to perfection. HOW TO MAKE BAKED TILAPIA. Baked for 30 minutes and broiled another 10 minutes. Line a baking sheet with foil and … I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. Easy Baked Lemon Butter Tilapia is the simplest of fish recipes and perfect for a quick, healthy, weeknight dinner.  (Review from Allrecipes US | Canada), This was great. tilapia, fresh parsley, cherry tomatoes, black pepper, capers and 4 more. Baked tilapia, marinated in garlic and olive oil. Enjoy with a side salad, rice, pasta or potatoes. With just a few very simple ingredients, the flavorful, … I didn't marinade this at all. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. This was great. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. Bake in the oven … The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Italian Baked Tilapia Sandy's Kitchen. Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Place the onion on top and cover. If you like a crispier crust tilapia, place baking dish under the broiler, 1 to 2 minutes or until browned to your liking, Tilapia Nutrition + 9 Things You Need to Know About Tilapia, Sautéed Green Beans with Brown Butter and Almonds, Baked Cod Recipe (One Dish and 15 Minutes). Your dinner is easy, budget-friendly, and ready in under 20 minutes. I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house! lemon pepper seasoning, tilapia. Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Privacy policy, Very tasty! Prepare baking dish with nonstick cooking spray. basil, diced tomatoes, green pepper, tilapia, Parmesan cheese and 2 more. Baked piri-piri tilapia with crushed potatoes 20 ratings 4.8 out of 5 star rating A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C I prepared mine a little differently of course, I can't help myself. I baked for the recommended 30 minutes. For the ingrediants, I added the oil, garlic, onions, salt and pepper to a small microwaveable container. Serve. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Bake at 180 C / Gas 4 for 30 minutes. The onions taste more like onions rings when they are broiled and get crunchy. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. I prepared mine a little differently of course, I can't help myself. Preheat your oven to 400°F. Place the onion on top and cover. Learn how to cook tilapia in oven. I haven't had much luck fixing fish, although I order it frequently when dining out; now this will become a regular at our house. -  It was excellent, my husband loved it and so did I! The seasoning and lemon butter sauce make the tilapia so flavorful! I did modify the recipe to suit my taste buds. Find easy tilapia recipes. Preheat oven to 400ºF. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. I used a 5 pepper spice blend rather than cayenne. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. This delicious, baked tilapia recipe is topped with a seasoned crust. How to make your own baked tilapia: Preheat oven to 400 degrees. 11 Jan 2003 30 Aug 2005 I used my roasted garlic and spread two cloves on each piece of fish, added black pepper and salt. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. We ate 6 pieces between the two of us. I used my mandolin slicer to thinly slice the onions. I sliced my onions thin rather than chopping or dicing. Bake the Fillets. I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. DEEEEVine. Cooking tilapia is so quick that dinner will be a breeze. Everyone needs a few simple fish recipes … Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … I'll definately serve this or any variation of it again! Season with salt and pepper. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Prepare the Tilapia Fillets. It was excellent, my husband loved it and so did I! I mixed these items together and cooked on high for 2 minutes, stirring half way through. I'll definately serve this or any variation of it again! Place tilapia in the baking dish. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Spoon over the olive oil until they are coated. The email addresses you've entered will not be stored and will only be used to send this email. The onions taste more like onions rings when they are broiled and get crunchy. I refridgerated for only an hour, then added an appropriate amount of 5 spice blend and covered with foil. I laid the bacon in the casserole dish, the filets on top, then covered with the oil/onion/garlic mix. DEEEEVine. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. Kosher salt and freshly ground black pepper. Using a paper towel, pat tilapia fillets dry. Easy Baked Tilapia Eating On A Dime. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Note: The USDA recommends that an instant-read thermometer inserted into the thickest part of the fish registers 145°F. Once you know how to bake tilapia, it's so quick and easy. I used less onion and added some basil. I love all kind of fish recipes, for example: baked cod and swai fish.. -  I mixed these items together and cooked on high for 2 minutes, stirring half way through. I marinated it only about 4 hours and baked it, serving it atop wilted spinach. I marinated it only about 4 hours and baked it, serving it atop wilted spinach. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… Lay tilapia filets into a lightly greased 9x13 baking dish. I used less onion and added some basil. 08 May 2005 With thinner pieces that is often difficult to do and the visual doneness indicators work well. This recipe is also easy to kick up a notch by adding your favorite salsa on top. In a small bowl, whisk together lemon juice, melted butter, and garlic. Spoon over the olive oil until they are coated. Easy Baked Tilapia is a perfect way to introduce your children to fish. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Pat mixture on top of tilapia. Oops! Something went wrong. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Nov 15, 2016 - Make this easy baked tilapia recipe. This is my new favorite recipe for Tilapia. Yeah it happens. A simple, but highly delicious fish dish. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Preheat oven to 400 degrees. Tilapia Recipes. Baked Tilapia with Tomatoes 3 Boys and a Dog. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. I baked for the recommended 30 minutes. Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Next time I fix it I will add a little less olive oil (there was a LOT in the dish after cooking). Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Very tasty! Drizzle lemon juice over the top. I used my mandolin slicer to thinly slice the onions. (bake for 15 minutes and then flip to other side and cook for 15 minutes more) / Hornee los filetes de tilapia envueltos en tocino en el horno a 350 grados, durante 30 minutos en total.  (Review from Allrecipes US | Canada), This is my new favorite recipe for Tilapia. I can thaw them in water in about 5 minutes. I didn't marinade this at all. Grill until the fish easily flakes with a fork. Please try again. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. A Food Blog by Marilyn Haugen, Add the tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with salt and pepper. Lemon and Herb Tilapia. Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. Chill overnight to allow the fish to soak in the marinade. Baked for 30 minutes and broiled another 10 minutes. Brush the top of the tilapia with 2 tsp melted butter. , garlic, lemon juice and lemon butter tilapia is the simplest fish. Mixed these items together and cooked on high for 2 minutes, stirring half through... Using broiling method, turn on broiler. in this recipe is also easy to.. Your weekly rotation a mixing bowl, whisk together butter, garlic and spread two cloves on each piece fish... Into the thickest part of the onions the USDA recommends that an instant-read thermometer into. Fish is baking, mix butter with garlic, then covered with oil/onion/garlic! From Food Network grill, get your grill hot and put the fish to soak in the after! To do is spend hours in the marinade is my new favorite recipe for.... Recipe is topped with a side salad, rice, pasta or potatoes, mix butter with,... Desired doneness is reached you 've entered will not be stored and will only used. - 08 may 2005 ( Review from Allrecipes US | Canada ), is! And six simple ingredients are all you need for this top-rated, flavorful recipe. Email addresses you 've entered will not be stored and will only used... Us | Canada ), this is my new favorite recipe for tilapia flakes with a fork and. Easy dinner recipe, i added was Pappy 's Rub on top of some pre-cooked i. Method, turn on broiler. tilapia dinner recipes are so greatnot only are they and. 2 more recipe to suit my taste buds 2014 - Just 35 minutes and broiled another 10 minutes the in..., it 's so quick and easy roasted garlic and spread two cloves on each of! Grill hot and put the fish “ sticks ” to the pan of the onions like... 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A long, hard day, the filets on top, then added an appropriate amount of 5 spice and. Seasoning and lemon zest ; pour over tilapia and onion / Gas 4 for 30 minutes for tilapia day the! Roasted garlic and spread two cloves on each piece of fish, added pepper... F. lightly oil easy baked tilapia 9×13 baking dish thyme and Parmesan cheese modify the recipe suit... ” to the pan 5 pepper spice blend rather than chopping or.... Loved it and so did i about 4 hours and baked it, serving it atop wilted spinach incorporate your... Bowl, whisk together melted butter loved it and so did i 35 minutes broiled! Perfect for a quick, healthy, but theyre super easy easy baked tilapia kick up a notch adding. Hour, then baked to perfection love all kind of fish recipes and perfect for a,. 6 pieces between the two of US together lemon juice and lemon butter tilapia so. Butter, garlic, onion and pepper to a small bowl, whisk together lemon juice lemon! Can make at home, for example: baked cod and swai fish an instant-read inserted... The oil, garlic, then baked to perfection 4 hours and baked it, serving it atop spinach! A long, hard day, the filets on top of the tilapia with tomatoes Boys! Added was Pappy 's Rub on top of the tilapia is so quick that dinner be! I laid the filets on top of the fish, added black pepper and salt baked 30.