Yesterday we talked about the classic combination of pairing spinach with fried eggs. 1-2 cloves garlic chopped. 0 %--Carbs. Olive Oil. © 2020 Discovery or its subsidiaries and affiliates. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. Chang's China Bistro Copycat Recipe Serves 2 Spinach: 8 oz. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! Oct 14, 2019 - Of all my various recipes, this is the one of our favourite ways to eat spinach. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Consigner un aliment. Add to frying pan (with their water) fry it up. 3 tbsp. Stir-fry 1 minute to release the fragrance. Add water spinach to skillet/wok. Fry up till water is gone. Add garlic and crushed red pepper to your taste. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 0 %--Glucides. Daily Goals. My kids ate it when they were small and I never had to doctor it or bribe them to eat their spinach; fresh spinach is the only way to go! Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. Add vegetable oil and garlic and stir fry garlic for about one minute or until smashed garlic browns. The Fried Egg with Spinach recipe out of our category Fried Egg! Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Stir-fried Spinach with Garlic. Melt the butter with the oil in a large pan over medium heat until it stops bubbling. 100 % 3g Protéines. Tagesziele. Melt the butter with the oil in a large fry pan over medium heat until it stops bubbling. This is my favourite way to cook spinach. Water Spinach (Ong Choy) has a delightfully light and crunchy texture, unlike, regular spinach, which tends to be a bit stringy. Open cans of spinach. This is a tasty way to get our greens that even my husband loves. Stir-fried spinach with garlic recipe. Makes 2 servings. Gr… Homemade - Stir Fried Spinach With Garlic. Learn how to cook great Stir-fried spinach with garlic . Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt. Stir to mix in the garlic and coat the spinach with oil. I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. Fitnessziele: Herzgesundheit. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. STIR FRIED SPINACH P.F. This stir-fried spinach with garlic dish features everything you want in a simple side dish: very few ingredients, minimal prep and maximum flavor. Preparation. Something went wrong. Wash spinach well, discarding coarse stems, and drain in a colander. It doesn't get any more quick, easy, and delicious than this! Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. This dish was one that I ate a lot of as a kid. 1 teaspoon olive oil. When done the spinach would have fried a little looking a bit stringy. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. Of all my various recipes, this is the one of our favourite ways to eat spinach. Ingredients. Remove all stems leaving just the leaves. Cut the tomatoes small, mix together the garlic with spinach, toss everything briefly and season with salt, pepper and nutmeg. Stir-fried Spinach with Minced Garlic is a favorite of … see more: 31 Days of Summer Produce Recipes. Now in my twenties, I really appreciate how easy it is to make and how delicious it is. Learn how to cook great Stir-fried spinach with garlic . Pull the pan from the heat. Stir-fry until just starting to wilt: Stir-fry the spinach until you see the edges of the leaves start to soften, 30 to 60 seconds. Stir in the It never ceases to amaze me how someone can change a recipe 10 ways to Sunday and then give a rating of 3 or 4 because it just wasn't right. Add the spinach: Add the spinach to the pan all at once.  (Review from Allrecipes US | Canada), My family loves spinach this way; on occasion I have added bacon. Add the spinach a few handfuls at a time, stirring … Regular spinach is a fine substitute, though it won't have the same silkiness. spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. THEN rate it and change it to your liking. As soon as the leaves start to wilt 2. In a skillet over medium heat, fry the bacon until evenly brown and crisp. This allows the water from the butter to evaporate. -  Add the red pepper (if using) and stir-fry 1 … Add water spinach to skillet/wok. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. STIR-FRIED SPINACH WITH GARLIC Source: Chinese Cooking by Ken Hom Makes 4 servings: 750g fresh spinach 1 tablespoon oil 1 tablespoon finely chopped garlic 1 teaspoon salt 1 teaspoon sugar Wash the spinach thoroughly. When the oil it is very hot and slightly smoking, add the garlic and salt. -  Wise up, people! Regular spinach is a fine substitute, though it won't have the same silkiness. Nahrungsmittel aufzeichnen. This is a 100 % vegetarian dish. When the spinach is washed, dried and ready to cook, start by heating olive oil in a sauté pan on medium high heat. Homemade - Stir Fried Spinach With Garlic. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Can I Use Frozen Spinach? Objectif en calories 1,812 cal. Ingredients. Sprinkle top of casserole with remaining 1 cup of French Fried Onions. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. Its main ingredient, spinach, contains rich carotene, vitamin C, vitamin E, calcium, phosphorus, ferrum/iron, etc. The Best Spinach Recipe. Open cans of spinach. This is a kind of homey dish and very popular in East and Southeast Asian. Fold 1 cup french fried onions into the spinach mixture. It is simple, requires very few ingredients and is easy and fast. 188 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Get one of our Stir-fried spinach with garlic recipe and … 2. Calorie Goal 1,812 cal. Drain, crumble, and set aside. Continue to stir-fry for another 4 minutes. Add this recipe to your rotation to expand your palate and bring some flavor to the table. In a large wok over medium heat, heat oil. Plate spinach, serve warm or cold. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. 100 % 19g Lipides. No, this sautéed spinach with garlic is best when made with handfuls of fresh spinach leaves. Log Food. Continue to stir-fry for another 4 minutes. This garlic spinach reheats well and can be enjoyed as is, atop grain bowls, alongside seafood and chicken, and more. Wise up, people! Advertisement - Continue Reading Below. Stir-fried Spinach with Garlic. Sodium 2,300g--/ 2,300g left. Stir-fry salt and spinach for 1 minute. Tear larger STIR FRIED SPINACH P.F. Add the spinach and fold in. fresh spinach 1 tablespoon garlic, chopped 1/4 teaspoon sugar salt for taste 2 teaspoons peanut oil Sauce: 2 teaspoon soy sauce 1/2 teaspoon rice vinegar Remove any brown leaves of spinach, rinse under running water until completely clean. You will just need under 15 minutes to prepare it. Quick, easy and a very affordable dish for everyone. No matter how many you’re cooking for, plan on having A LOT of spinach … 3/4 pound spinach, fresh, washed with stems removed. https://www.bbcgoodfood.com/recipes/spinach-pine-nuts-garlic Plate spinach, serve warm or cold. Portionsgröße: 137 gm. Heat the wok (or large frying pan) until it is VERY hot. This is a tasty way to get our greens that even my husband loves. You can top it with your favorite protein for a one-dish dinner. Add the oil. The email addresses you've entered will not be stored and will only be used to send this email. Crecipe.com deliver fine selection of quality Stir-fried spinach with garlic recipes equipped with ratings, reviews and mixing tips. Add the I have been making this at home for years, using olive oil instead of canola. The key to stir-frying spinach is to use enough of it, as spinach does tend to cook down to 1/10th its size. After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. This dish bears a strong Chinese influence but is made distinctly Thai by the use of fish sauce and chili. Cholesterol 300g--/ 300g left. Portion : 137 gm. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. It doesn’t only taste good, but can also be combined with other ingredients, depending on your preferences. Stir-Fried Spinach with Garlic the Editors of Publications International, Ltd. Yield. Ingredients. Transfer the spinach to a warmed serving dish and sprinkle with … Get one of our Stir-fried spinach with garlic recipe and … It tastes great and it literally only takes 2 minutes to cook. Just a rustic dish with very simple ingredients but stir-fried water spinach with garlic is always the first choice in the menu of both casual restaurants and luxurious ones. This allows the water from the butter to evaporate. 8 garlic cloves, smashed 1 teaspoon salt 1/8 teaspoon black pepper 3 tablespoons vegetable oil. Steps: Stir-fry Water Spinach – Heat a large skillet/wok on medium-high heat until smoking. My family loves spinach this way; on occasion I have added bacon. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. 188 / 2,000 cal übrig. Fried tofu with tomato sambal and spinach. All rights reserved. 188 / 2,000 cal left. 11 Oct 2006 I finish by adding salt and fresh ground pepper to taste, and a splash of balsamic vinagar. Heat the remaining butter in a frying pan. 14 Feb 2007 Stir Fried Water Spinach With Garlic. Add garlic and crushed red pepper to your taste. 188 Cal. 188 Cal. spinach (use as much as you think you will eat) Step 1: Heat olive oil in a wok and cook garlic for 1 minute. Add 1 to 2 tablespoons vegetable oil and swirl around, then add garlic and chili (if using). 1 teaspoon olive oil. It makes a great side dish. The cooking method of stir-frying makes spinach fresh and green; with the minced garlic added, it smells more aromatic. 27 Dec 2005 Bring some flavor to the table 10 to 20 seconds, discarding coarse stems, and a very dish! Various recipes, this is the one of my favorite ways to spinach! Its size slice in thin slices with a wide variety of cuisines of our favourite to... Garlic is fragrant, 10 to 20 seconds sizzle and is just beginning to brown you just. Speedy dish Sliced very thin vitamin a and C, vitamin E calcium... Stir-Frying spinach is an excellent recipe just as it stands can top it your! 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