The complete instructions are shown in the recipe card below. Replace skin. Cut a 2-inch pocket in the thickest part of each chicken-breast half. The Best Mediterranean Chicken Breast Recipes on Yummly | Healthy Instant Pot Mediterranean Chicken Breast, Avocado Tapenade With Mediterranean Chicken Breast, Mediterranean Chicken … Mediterranean Grilled Chicken Breasts. Preheat the oven to 190 degrees Celsius. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Place … 6 skinless, boneless chicken breast halves 3 cloves garlic, minced ½ cup diced onion ... 1 of 88 Mediterranean Chicken. Ingredients. Preheat oven to 425 degrees … Add the oil and, once hot, add the Read my disclosure policy. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear. Remove … Scale 1x 2x 3x Ingredients. Add the onion and garlic and cook for 5 minutes, or until the onion softens. Your can make the marinade before hand and save 2 tablespoons of it for the potatoes. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Preheat oven to 400 degrees F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl. You can add more or less red pepper … Prepare the chicken marinade by whisking the marinade ingredients together in a bowl. If you're craving crispy chicken, this Mediterranean-style chicken is fairly quick to make and relatively low-fat! Drizzle the chicken evenly with lemon juice. Heat the oil in a frying pan. Turn on the oven on BROIL mode. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 2 minutes. Greek yogurt is recommended but plain yogurt would work too. Place lemon slices in a 9- x 13-inch baking dish. What you should eat in the morning to boost energy, stop cravings and support your overall health. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Chicken should be golden brown by now. Method. … Chicken breasts: Use skinless boneless thick breasts for this recipe.Make sure to pat them dry before adding the seasoning. CREAMY LEEK MASH FOR 4. Broil chicken for 8 minutes on the first side. Rinse chicken, and pat dry. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Add the remaining 2 tablespoons olive oil to the skillet. Our Mediterranean Chicken Breast with Fennel and Tomatoes recipe is a delectable way to serve your chicken. Tender and juicy chicken, flavored with garlic, lemon, fresh spinach, creamy feta cheese, and more. With a side of braised vegetables, of course. Preheat oven to 375°F. I used gluten free flour for coating the chicken which makes this recipe gluten free! Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture. Heat the oil in a frying pan. Spinach: I love the pop of color that the spinach adds as well as being a great source of vitamins and minerals. Preheat the oven to 190 degrees Celsius. Ingredients to make stuffed chicken. Make Kabobs: cut the raw chicken into 2 inch pieces and thread onto skewers; Fill a pita sandwich or salad: After cooking and resting the chicken (or even chilling), cut into smaller pieces. Rub chicken breasts with olive oil, and sprinkle with salt, pepper, and oregano. In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. ¼ cup Kalamata olives, pitted and quartered, 1 tablespoon chopped fresh flat-leaf parsley, 4 (8 ounce) boneless, skinless chicken breasts, Back to Mediterranean Stuffed Chicken Breasts, © 2020 EatingWell.com is part of the Allrecipes Food Group. Chicken breasts: Use skinless boneless thick breasts for this recipe.Make sure to pat them dry before adding the seasoning. Sprinkle olives around chicken. Make Kabobs: cut the raw chicken into 2 inch pieces and thread onto skewers; Fill a pita sandwich or salad: After cooking and resting the chicken (or even chilling), cut into smaller pieces. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. McCormick Garlic Salt, McCormick Black Pepper, onion, chicken broth and 10 more. Swiss and salami have had their day. Preheat the oven at 200ºC. … Lift skin gently from chicken breasts without detaching it; place 2 crushed garlic cloves under skin of each chicken breast. Pour the oil into an oven-safe large skillet (I use a 12-inch stainless steel) and heat to medium-high. … Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. DIRECTIONS In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. How to make Chicken Mediterranean. Method. Serve it with a pasta or rice side dish and your favourite salad greens. https://lisagcooks.com/recipe/spicy-mediterranean-roasted-chicken-breasts In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. Method. Step-by-Step for this Italian Baked Chicken Recipe 1. Remove from the oven and let the chicken … 3 Cook in skillet sprayed with cooking spray on medium heat 5 to 7 min. Season both sides with salt and pepper. Offers may be subject to change without notice. All Right Reserved. Brown the chicken on both sides. Kosher salt and freshly ground black pepper. Meanwhile, heat 1 tbsp olive oil in a frying pan and cook 3 sliced leeks until soft. Place the boneless skinless chicken breast on a lined baking sheet. Heat a large Dutch oven coated with cooking spray over medium-high heat. This is just a guideline. Other Mediterranean-style chicken recipes: If you enjoyed this Mediterranean chicken, check out some of my other recipes similar to this one: Remove chicken from pan. 4 Boneless skinless chicken breasts (about 1 1/2 pounds) 2 tablespoons extra-virgin olive oil. Dave/Lenora 2 of 88 Mediterranean Chicken. Total Carbohydrate When this recipe says it’s almost no work at all, … 1/2 cup low sodium chicken broth + 1-2 teaspoons white … Use bone-in chicken: Marinate and grill bone-in pieces. With all of the recipe testing, video making and chaotic hair pulling going on around here, this one pan meal was welcomed with opened arms. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. https://www.recipetineats.com/mediterranean-baked-chicken-dinner Notes on healthy Mediterranean chicken: I use boneless, skinless chicken breasts but you could sub boneless, skinless chicken thighs if you prefer. Seal bag and refrigerate for 30 minutes. In a small bowl, combine the Feta and tapenade, then stuff ¼ of the mixture into each pocket. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. Your Mediterranean chicken is ready! Add the tomatoes and cook until they start … Crock Pot Mediterranean Chicken is one savory weeknight dinner idea to serve up your family. Creamy goat cheese, salty sun dried tomatoes and marinated artichoke hearts, and garlicky spinach all combine in this amazing dinner! Though some would say fennel bulbs have a licorice-like taste, that fact is only true for the fronds. Step 3 Heat a large Dutch oven coated with cooking spray over medium-high heat. Or bake at 400F for 35-45 minutes or until chicken registers 160-165F with an instant read thermometer. In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. If not, broil it for another 2 minutes. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Deselect All. Almost any kind of vegetables can be added to this baked Mediterranean chicken recipe. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Dip chicken in yogurt, then in cheese mixture, turning to evenly coat both sides of each breast. Flip the chicken and broil for 6 minutes on the other side. Mix the rest with the chicken breasts and let it marinate for one to to hours. EatingWell may receive compensation for some links to products and services on this website. Spinach: I love the pop of color that the spinach adds as well as being a great source of vitamins and minerals. Seasonings: Oregano, paprika, salt and pepper. Bake at 400° for 30 minutes or until tender. Add tomatoes … on each side or until done (165ºF). One of the best chicken meals I have eaten! https://www.primaverakitchen.com/mediterranean-chicken-skillet-recipe Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … These Mediterranean Chicken Breasts look (and taste) fancy, but you can make it start to finish in 30 minutes! 179 calories; protein 24.4g; carbohydrates 1.9g; dietary fiber 0.1g; sugars 1.1g; fat 7.4g; saturated fat 2.5g; cholesterol 71mg; vitamin a iu 1123.7IU; vitamin c 14.2mg; folate 10.9mcg; calcium 63.3mg; iron 1mg; magnesium 25.4mg; potassium 213.5mg; sodium 352mg; thiamin 0.1mg. Make sure that you do not cut it completely, since what we are trying to make a kind of pocket with the meat. Stuff each breast pocket with about 1/3 cup of the feta mixture; secure the pockets using wooden picks. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. Remove from the oven and let the chicken rest for 5 minutes before serving. Feta cheese: Feta is a Greek cheese made of sheep milk. Low in carbs, easy … I made mine without olives and it was still amazing! Yogurt tenderizes the meat and chicken breast especially works really well with yogurt. Yes, in 30 minutes! This healthy chicken recipe is company-worthy but not too hard to make. Oven Recipe for Mediterranean Chicken Chicken Breast. Brown the chicken on both sides. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Use bone-in chicken: Marinate and grill bone-in pieces. 8 skinless boneless chicken breast halves (about 2 1/2 pounds) 1 1/2 pounds assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced 1 1/2 cups low-salt chicken broth this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. For the yogurt-based marinades though, don’t take out the yogurt. https://www.yummly.com/recipes/baked-mediterranean-chicken-breast Sprinkle the chicken evenly with salt and pepper. Repeat procedure with remaining chicken; remove from pan. Heat a large saucepan over a medium heat. February 15, 2016 by Tracy | Updated June 15, 2020 This post may contain affiliate links. https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Home » Dinner » Mediterranean Grilled Chicken Breasts. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. This instant pot Mediterranean chicken breast recipe is so flavorful and the perfect chicken dinner recipe if you want to impress your family tonight in less than 30 minutes. Arrange chicken breasts over lemon slices. Place the chicken in the hot … 3.5 g Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. Sprinkle with more fresh basil and thyme if desired. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Preheat your oven. Garlic Lemon Herb Mediterranean Chicken And Potatoes is an easy and healthy recipe for the perfect dinner! Enjoy. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. I like to grill up a ton of chicken on Sunday with one of these marinades and eat the chicken throughout the week. 1 %, Mediterranean Chicken Breasts With Avocado Tapenade. Learn how to ace hot chocolate charcuterie boards! Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Then, transfer it to a large zip top plastic bag, add the chicken breasts, and close the bag. Seal bag and refrigerate for 30 minutes. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Cook 1kg chopped potatoes in boiling salted water until tender, drain well, then mash. Seasonings: Oregano, paprika, salt and pepper. Remove the wooden picks from the chicken before serving. Or bake at 400F for 35-45 minutes or until chicken … Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture. Notes and tips for making baked Mediterranean chicken. Add salt and pepper to the breast and, use a sharp knife to make a diagonal cut. How to Make Mediterranean Chicken Breasts: Preheat the oven to 350 degrees F. Sprinkle both sides of each chicken breast with sea salt, oregano, and dill. Heat a large ovenproof skillet … Easy, no fuss dinner that tastes good and looks good. Ingredients to make stuffed chicken. This is one outstanding simple dinner that gives you that Mediterranean … It was simple and a crowd pleaser! In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. How to make: Mediterranean Chicken Breast. Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture. Dredge the chicken in the flour mixture, shaking off any excess flour. 4 tablespoons olive oil. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! Add the olive oil to a saute pan over medium high heat. Add the onion and garlic and cook for 5 minutes, or until the onion softens. - or if you prefer on a plate; put the oil in a shallow dish. This dish promises moist chicken, delicate flavors from the fennel, and sweet, juicy tomatoes. Add half of chicken to pan; sauté 5 minutes or until browned. Info. Carefully flip the chicken; transfer the pan to the oven. 20 Flavor-Packed Mediterranean Chicken Recipes | EatingWell Heat oil in a large oven-safe skillet over medium-high heat. 1 pound boneless, skinless Feta cheese: Feta is a Greek cheese made of sheep milk. Instant pot Mediterranean chicken.