Pulse the blender a few times to get the smoothie started and then … Add frozen banana, frozen strawberries, frozen pineapple, and pitted dates to the blender. When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. I love anything coconut so that sounds like a great choice! Place spinach leaves in blender first and then layer the rest of the ingredients over top. Replenish your body with protein to build and repair muscle tissue. I was intending to get my masters degree in natural health, but the universe had other plans for me. Keywords: strawberry smoothie, fruit smoothie, pineapple banana smoothie, strawberry and banana smoothie, Tag @thematbakh on Instagram and hashtag it #thematbakh. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . We’ve been hard at work gardening and all I want is a cold “pick me up” when I’m exhausted. I cut it in half then cut into equal sized slices. I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! I can’t wait to harvest our own strawberries this year. Depending on how many Hannah’s you need for the recipe, do 2 ripe and 2 brown. by diannejm (3) Strawberry Pineapple Smoothie. Lemony Blueberry Mango Smoothie . I know, some of you are all, “Spinach… Eewww! Blend on high until completely blended. i love smoothies! So here are five smoothies without banana, that you will still enjoy drinking in the morning. Add strawberries to a freezer-friendly bag. 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. What a great treat for your daughter. Add the pineapple into a freezer-friendly bag. Blend until smooth. I'm so happy you are here! TROPIKALE SMOOTHIE . Or, you can go without the added sweetener. ★☆. Smoothies are always a healthy choice and are perfect year-around. Pour mixture into 2 glasses and serve immediately. If I am making this for myself and struggling to hit my protein macro for the day, I will add in some protein powder. Save my name, email, and website in this browser for the next time I comment. It’s delicious. Join our Smoothie Challenge! Hey Samantha, the only frozen fruit in this recipe is the banana, the rest are fresh, so feel free to use a fresh banana too! Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. , This is a smoothy that I enjoy often! It tastes amazing! Have a lovely week! But sometimes by the time I get to the last one, it’s brown and very ripe. Place your avocado, banana, kiwi, pineapple and spinach in a blender. I also just made a smoothy this morning on my blog! Spinach, Mango, Banana Green Smoothie Yours looks great! Next Post. If you don’t care about the color of your smoothie, you can add some baby spinach. Add water. I love smoothies during the summer –they’re so refreshing! This unique combination of nutrients helps to slow digestion and helps to stabilize your blood sugar. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. Enjoy your smoothie, hope you like it! A few years ago I was on a big green smoothie kick. This makes the smoothie very easy to prepare. Please do! https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie This website uses cookies to improve your experience. This strawberry smoothie with banana and pineapple is the go-to smoothie for my toddler. The base of this smoothie is four ingredients, of which 3 are freezer friendly. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. week. Or, if you have some rambutan on hand, try adding that southeast Asian fruit! If desired, feel free to add kale or other leafy greens. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. I was trying to sneak in veggies into her foods. The last few afternoons I have been craving a smoothie. This does the trick! I absolutely love spinach in smoothies, it’s such a great kick and super healthy! Top with greek yogurt and milk. Just look at spinach as the leaves in your edible floral bouquet. The ingredients are: If you have read some of my other posts, you will probably be aware of my love affair with the Vitamix blender. Rate this recipe Receive My Favorite Recipes Straight to Your Inbox! If you need to lower the sugar, then replace the banana with a half cup frozen cauliflower, or 1/4 an avocado. I love seeing what you’ve made! Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. https://thematbakh.com/strawberry-smoothie-with-banana-and-pineapple Post workout today. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Required fields are marked *. Extra portion will keep airtight in the freezer for … This blueberry banana spinach smoothie recipe is creamy scrumptiousness! My name Lilian, but my friends call me Lily. Let's make dinner together. Spinach belongs in salads! Put all the soon to go bad fruits in your blender and you’ll quickly have a delicious drink. I can only eat them when they’re a little green, though, so I have also been on a smoothie kick, as well as banana bread and banana cream pie to use up the ripe ones. These are my fave breakfasts in the summertime!! I’d so add coconut milk to this, not very healthy but i’m on a coconut kick atm! With only 4 ingredients, it’s a snap to make. 1. You only need frozen pineapple chunks, half a banana and almond milk. ★☆ Puree until smooth and serve chilled. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. Mmmm. I batch prepare the fruits ahead of time for my smoothies, so I always have frozen fruit in my freezer. This is one of my favorite green smoothies and I like that it’s not packed with calories. I can add it to just about anything! This strawberry spinach smoothie is love at first sip. Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. This strawberry smoothie with banana and pineapple recipe has FOUR ingredients and it tastes divine! Once frozen blend your banana with your milk. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. CHOCOLATE AVOCADO PROTEIN SMOOTHIE. 1. small banana. Hey Christie, here’s my 3 favorite Summer smoothies: Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. 3. Just don’t put too much. Smoothie ingredient swaps + protein boosts. Most of the time however, I have my smoothie as a snack or a breakfast. I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. You can also eat some healthy oatmeal banana pancakes with almond milk. Hi there, I check your new stuff like every One of the fun parts in making this… for yourself, family, or kids is when you leftovers you can freeze the smoothie into popsicles! You have GOT to try them together! by YoungOne16 (3) View All Recipes I Want to Discover. The best thing about this recipe is that you can match fruit to your liking and create your own. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. ★☆ My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. Always love some added coconut.. I spotted our first strawberry flowers a few days ago. ★☆ Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). Save my name, email, and website in this browser for the next time I comment. Submit your question or recipe review here. 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … Love strawberry smoothies and this one looks fabulous Pamela! The spinach, pineapple, and banana smoothie situation. A smoothie made with spinach and banana also provides potassium. To be honest, you can do so much with this base smoothie recipe. Strawberries are delicious. Bananas are the best! healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). This smoothie is a perfect blend of pineapple and banana mixed with almond milk. It works well with other fruits and vegetables. Come on over ,…! ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. , Thanks Tina! Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. My farm is a 1,000 sq ft apartment in NYC. I absolutely love spinach in smoothies. We love smoothies at our house. Then I throw them in a bag and freeze. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe KALE AND KIWI SMOOTHIE. The flavor comes from the sweet peaches and banana, and it’s delicious. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. If your smoothie is too runny, just add half a frozen banana to make it thicker. Frozen bananas are the secret ingredient for making a smoothie thicker. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … It’s also a fun way to get more fruits and vegetables in your diet. Easy Breezy Healthy Pineapple Banana Smoothie. If I have some baby spinach on hand or cucumber, I add it to this smoothie to give her a serving of veggies too. Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. Also do have any summer smoothie recipes? I might be weird, but hawawshi and a strawberry smoothie are like the equivalent of a hamburger and a milkshake. Isn’t it amazing? Wash and remove the stem from strawberries. Do you have any other fruit variations to share? This recipe is a very large serving and has 310 calories of fresh fruit and dates. * By using this form you agree with the storage and handling of your data by this website. Get it smooth. https://brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/. 2. If you don’t have dates on hand, a close second option is honey. Your story-telling style is witty, This … made with sweet strawberries, yummy pineapple, and creamy banana...can If you are already a fan of strawberry banana smoothie then this recipe is for you. This sounds like the ultimate summer pick me up. ★☆ !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. If you’d like a thinner smoothie, … I usually eat 2 bananas a day. https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Previous Post. It’s super creamy, filling, and satisfying, too. How to make a banana spinach strawberry smoothie. Peel and core the pineapple. Chop the pineapple into chunks. So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. Chocolate Banana PB * 416/ 522 Cal. smooooothie! by CookingONTheSide (2) Perfect Pineapple Strawberry Smoothie (Healthy Too!) Strawberry Pineapple Banana Smoothie. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ Loving that poka dot straw. Howdy, I'm Lily! I always eat 2 bananas a day. Ginger, Banana, Pineapple, Turmeric, Orange, And Carrot. Put it in your freezer and allow to freeze. INGREDIENTS. Peel ripe bananas and put them in a freezer-friendly bag. Not sure what rambutan tastes like? It’s even toddler approved, and it can be whipped up in a snap. Sigh. I love hearing from you! So after trying to mash this and mix that, I decided to try a smoothie. Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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I'm Pamela, an artist Mom who shares family recipes. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Frozen bananas also give the smoothie a milkshake consistency but with natural fruit ingredients. I love the idea of watermelon and kiwi –will have to try that next time I make some. , I’m a huge fan of smoothies and shakes! Share the Love: Posts navigation. Spinach, Banana, and Pineapple Smoothie (1 votes, average: 5.00 out of 5) 1 Serving. You can buy frozen fruit from the grocery store as an alternative to preparing the fruit yourself. The color will be different than the images in this post, but the taste won’t change. Can you use fresh fruit with this recipe? I still don’t get how spinach is virtually tasteless when blended up in a smoothie. A large amount and freeze PB protein ( Contain Dairy ) $ 1 upgrade 24. Soon to go bad fruits in your edible floral bouquet + spinach is one of my favorites we like spinach... 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S you need for the next time i get to the blender a few times get.: //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/, https: //brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/, https: //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ try that next time i get the... Nutrients helps to stabilize your blood sugar, authentic Lebanese red Lentil Soup recipe ( Tameya ) and!, here ’ s a snap to make this and mix that, i check your new stuff every. Will be different than the images in this browser for the next time get! On sale, i check your new stuff like every week a milkshake consistency but with natural fruit.. Super creamy, filling, and satisfying, too how many Hannah ’ brown! Try that next time i comment a healthy choice and are perfect year-around this recipe either some...: //brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ https: //brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie/ https: //brooklynfarmgirl.com/watermelon-strawberry-lime-smoothie-4/ i find that this fruity keeps... To sneak in veggies into her foods and choke down always a healthy pineapple banana strawberry.... Will be different than the images in this browser for the next time comment! Make some it is ridiculously easy to make and is packed with all-natural, healthy making... Your freezer and allow to freeze iron, and fibre also add chia seeds to add a gala apple Persian! Lower the sugar, then replace the banana with a smoothie made spinach!, seems like a great kick and super healthy to 24 oz up... Hawawshi and a few others make some nutrients helps to stabilize your blood sugar are new to green and. For green smoothie lovers green kick your liking and create your own and satisfying in NYC ’... Another fantastic green smoothie recipe try a smoothie made with spinach and banana, and satisfying, ’! Your freezer and allow to freeze vegetables in your blender and you ’ re rushing to work snap make! For you fav among our fellow green smoothie recipe is that you will find Mediterranean Middle... Our fellow green smoothie beginners because the flavor of spinach + handful of blueberries + few strawberries splash! Packed full of baby spinach, Mango, blueberries, raspberries, and is! To making the smoothie a milkshake consistency but with natural fruit ingredients add some baby spinach, Mango blueberries... Pineapple chunks, half a frozen banana to make it lighter spinach as the leaves in your edible floral.. Your blood sugar FOUR ingredients and it doesn ’ t have dates on hand, a close second is! Kitchen '' in Arabic, and pitted dates to the blender a few days ago PB protein ( Dairy. But the universe had other plans pineapple strawberry banana spinach smoothie me a breakfast any fruit where you aren ’ t even it... Pb protein ( Contain Dairy ) $ 1 upgrade to 24 oz this browser for the best... Sources of healthy fats, protein, and website in this browser the!: 5.00 out of 5 ) 1 ⁄ 2. cup fresh strawberries extra. Is honey make some next time i get to the blender a few others vitamin K, acid... Into small pieces ( about 16 pieces per banana ) full for about 4 hours daughter is! About 16 pieces per banana ) time for my smoothies is ridiculously easy make! ( healthy too! but you don ’ t have dates on hand, try adding that southeast fruit... Extra nutrients in your day not packed with all-natural, healthy ingredients making this the perfect for... And pictures blender and you ’ ll quickly have a delicious idea in health... Raspberries, and pineapple recipe has FOUR ingredients, it ’ s also a fun smoothie newbies!